Uncategorized Ivy’s Chakalaka Date: June 20, 2015Author: Ivy's Kitchenette/ A Taste of Zimbabwe 2 Comments Chakalaka served with Grilled lean steak! If you are watching your weight, chakalaka will be a great substitute for carbs😃😃Chakalaka Recipe3 tablespoons olive oil1 large onion choppedRed, yellow & green bell peppers chopped2-3 Hot chile peppers, minced2-3 Garlic cloves crushed2 teaspoons curry powderHalf diced courgette1 cup chopped tomatoes1 tin Baked beans in tomato sauceSalt and pepperMethod1. Heat the oil in a large saucepan over medium flame.2.Add the onions, bell peppers, chile peppers, garlic and curry powder. Saute, stirring frequently, until the onions and peppers are cooked down and wilted, about 2 to 3 minutes.3. Stir in the tomatoes and bring to a boil. Reduce heat to medium-low and simmer for about 5 minutes.Stir in the baked beans, salt and pepper and stir to heat through. Serve hot or cold.You can throw in grated carrots, cabbage etc. I used half a piece of courgette in this one! AdvertisementShare with Friends:TwitterFacebookLike this:Like Loading...
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