Reposting.... Chakalaka served with Grilled lean steak! If you are watching your weight, chakalaka will be a great substitute for carbs😃😃 Chakalaka Recipe 3 tablespoons olive oil 1 large onion chopped Red, yellow & green bell peppers chopped 2-3 Hot chile peppers, minced 2-3 Garlic cloves crushed 2 teaspoons curry powder Half diced courgette 1 cup chopped tomatoes 1 tin Baked beans in tomato sauce Salt and pepper Method 1. Heat the oil in a large saucepan over medium flame. 2.Add the onions, bell peppers, chile peppers, garlic and curry powder. Saute, stirring frequently, until the onions and peppers are cooked down and wilted, about 2 to 3 minutes. 3. Stir in the tomatoes and bring to a boil. Reduce heat to medium-low and simmer for about 5 minutes. Stir in the baked beans, salt and pepper and stir to heat through. Serve hot or cold. You can throw in grated carrots, cabbage etc. I used half a piece of courgette in this one!

Chakalaka served with Grilled lean steak! If you are watching your weight, chakalaka will be a great substitute for carbs😃😃
Chakalaka Recipe
3 tablespoons olive oil
1 large onion chopped
Red, yellow & green bell peppers chopped
2-3 Hot chile peppers, minced
2-3 Garlic cloves crushed
2 teaspoons curry powder
Half diced courgette
1 cup chopped tomatoes
1 tin Baked beans in tomato sauce
Salt and pepper
Method
1. Heat the oil in a large saucepan over medium flame.
2.Add the onions, bell peppers, chile peppers, garlic and curry powder. Saute, stirring frequently, until the onions and peppers are cooked down and wilted, about 2 to 3 minutes.
3. Stir in the tomatoes and bring to a boil. Reduce heat to medium-low and simmer for about 5 minutes.
Stir in the baked beans, salt and pepper and stir to heat through. Serve hot or cold.
You can throw in grated carrots, cabbage etc. I used half a piece of courgette in this one!